Nutrition facts
Per 100 grams
- Energy
- 365.3 kcal1582.2 kJ
- Carbohydrates
- 75.5 g
- Protein
- 7.2 g
- Total fat
- 3.9 g
- Dietary fiber
- 0 g
- Sodium
- 1 mg
- Calcium
- 10 mg
Nutrition referenceStaples & Grains
Brown Rice Flour
Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.
365.3
kcalper 100g
- Carbs
- 75.5g
- Protein
- 7.2g
- Fat
- 3.9g
Reference values
About this food
Understanding this nutrition reference
Brown rice flour is a whole-grain flour milled from brown rice, which keeps the bran and germ. It is naturally gluten-free and is used in gluten-free baking and Asian cooking.
Nutritionally, brown rice flour is mostly carbohydrate. Per 100 g it provides about 365 kcal, 75.5 g of carbohydrates, 7.2 g of protein, and 3.9 g of fat.
Brown rice flour has a nuttier flavor and coarser texture than white rice flour. For accurate tracking, weigh the flour and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of brown rice flour (about 158 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Brown Rice Flour nutrition FAQ
How many calories are in brown rice flour?
Brown rice flour provides about 365 calories per 100 g. A typical cup (about 158 g) provides roughly 577 calories.
Is brown rice flour gluten-free?
Yes. Brown rice flour is milled from brown rice and is naturally gluten-free.
Is brown rice flour high in carbs?
Yes. Brown rice flour provides about 75.5 g of carbohydrates per 100 g.
