Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.
Brown rice flour is a whole-grain flour milled from brown rice, which keeps the bran and germ. It is naturally gluten-free and is used in gluten-free baking and Asian cooking.
Nutritionally, brown rice flour is mostly carbohydrate. Per 100 g it provides about 365 kcal, 75.5 g of carbohydrates, 7.2 g of protein, and 3.9 g of fat.
Brown rice flour has a nuttier flavor and coarser texture than white rice flour. For accurate tracking, weigh the flour and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Brown Rice Flour?
Nutrition values are reported per 100 g. A typical cup of brown rice flour (about 158 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
365.3 kcal
75.5 g
7.2 g
3.9 g
1 cup
158 g
577.2 kcal
119.3 g
11.4 g
6.1 g
1/2 cup
79 g
288.6 kcal
59.6 g
5.7 g
3 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
365.3 kcal
エネルギー(kJ)
1582.2 kJ
タンパク質
7.19 g
炭水化物
75.5 g
脂肪
3.85 g
食物繊維
0 g
ナトリウム
1 mg
カルシウム
10 mg
カリウム
265 mg
マグネシウム
124 mg
鉄
1.5 mg
亜鉛
1.91 mg
ビタミンB1
0.322 mg
ビタミンB2
0.008 mg
ビタミンB3
5.99 mg
ビタミンB6
0.132 mg
質問と回答
Brown Rice Flour 栄養FAQ
How many calories are in brown rice flour?
Brown rice flour provides about 365 calories per 100 g. A typical cup (about 158 g) provides roughly 577 calories.
Is brown rice flour gluten-free?
Yes. Brown rice flour is milled from brown rice and is naturally gluten-free.
Is brown rice flour high in carbs?
Yes. Brown rice flour provides about 75.5 g of carbohydrates per 100 g.