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ErnährungsreferenzBrown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.
Nährwertangaben
1104812 · Foundation Foods, April 2026 (2026-04-30 export)
168898 · SR Legacy, final April 2018 release
Über dieses Lebensmittel
Brown rice flour is a whole-grain flour milled from brown rice, which keeps the bran and germ. It is naturally gluten-free and is used in gluten-free baking and Asian cooking.
Nutritionally, brown rice flour is mostly carbohydrate. Per 100 g it provides about 365 kcal, 75.5 g of carbohydrates, 7.2 g of protein, and 3.9 g of fat.
Brown rice flour has a nuttier flavor and coarser texture than white rice flour. For accurate tracking, weigh the flour and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical cup of brown rice flour (about 158 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 365.3 kcal | 75.5 g | 7.2 g | 3.9 g |
| 1 cup | 158 g | 577.2 kcal | 119.3 g | 11.4 g | 6.1 g |
| 1/2 cup | 79 g | 288.6 kcal | 59.6 g | 5.7 g | 3 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Brown rice flour provides about 365 calories per 100 g. A typical cup (about 158 g) provides roughly 577 calories.
Yes. Brown rice flour is milled from brown rice and is naturally gluten-free.
Yes. Brown rice flour provides about 75.5 g of carbohydrates per 100 g.
