Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Bread is a baked staple made from flour, water, and a leavening agent such as yeast. It is eaten as toast, in sandwiches, or as an accompaniment to meals. Loaves vary widely in flour type, texture, and added ingredients.
Nutritionally, bread is primarily a source of carbohydrate. Per 100 g it provides about 267 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 450 mg of sodium, and 211 mg of calcium.
A single slice typically weighs about 25 to 40 g depending on loaf size and thickness, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or check the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
267 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
74.8 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
149.5 kcal
27.6 g
5.3 g
2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
267 kcal
Energia (kJ)
1117.1 kJ
Proteína
9.43 g
Carboidratos
49.2 g
Gordura
3.59 g
Fibra alimentar
2.3 g
Açúcares
5.34 g
Gordura saturada
0.821 g
Colesterol
0 mg
Sódio
450 mg
Cálcio
211 mg
Potássio
117 mg
Magnésio
27 mg
Ferro
3.36 mg
Zinco
0.88 mg
Vitamina B1
0.507 mg
Vitamina B2
0.24 mg
Vitamina B3
4.76 mg
Vitamina B6
0.092 mg
Vitamina B9 (folato)
111 µg
Vitamina B12
0 µg
Vitamina C
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
0 µg
Retinol
0 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.22 mg
Vitamina K1 (filoquinona)
0.2 µg
Perguntas e respostas
Bread FAQ de nutrição
How many calories are in a slice of bread?
A typical slice of bread (about 28 g) provides roughly 75 calories. Per 100 g, bread provides about 267 calories.
Is bread high in carbs?
Yes. Bread provides about 49.2 g of carbohydrates per 100 g, making it a significant source of carbohydrate. A typical slice (about 28 g) has roughly 14 g of carbs.
How much does a slice of bread weigh?
A slice of bread typically weighs about 25 to 40 g depending on loaf size and thickness. Weighing slices is the most accurate way to track them.
