Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Bread is a baked staple made from flour, water, and a leavening agent such as yeast. It is eaten as toast, in sandwiches, or as an accompaniment to meals. Loaves vary widely in flour type, texture, and added ingredients.
Nutritionally, bread is primarily a source of carbohydrate. Per 100 g it provides about 267 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 450 mg of sodium, and 211 mg of calcium.
A single slice typically weighs about 25 to 40 g depending on loaf size and thickness, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or check the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
267 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
74.8 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
149.5 kcal
27.6 g
5.3 g
2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
267 kcal
Énergie (kJ)
1117.1 kJ
Protéines
9.43 g
Glucides
49.2 g
Graisse
3.59 g
Fibres alimentaires
2.3 g
Sucres
5.34 g
Acides gras saturés
0.821 g
Cholestérol
0 mg
Sodium
450 mg
Calcium
211 mg
Potassium
117 mg
Magnésium
27 mg
Fer
3.36 mg
Zinc
0.88 mg
Vitamine B1
0.507 mg
Vitamine B2
0.24 mg
Vitamine B3
4.76 mg
Vitamine B6
0.092 mg
Vitamine B9 (folate)
111 µg
Vitamine B12
0 µg
Vitamine C
0 mg
Vitamine D
0 µg
Vitamine A (RAE)
0 µg
Rétinol
0 µg
Bêta-carotène
0 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.22 mg
Vitamine K1 (phylloquinone)
0.2 µg
Questions et réponses
Bread FAQ nutrition
How many calories are in a slice of bread?
A typical slice of bread (about 28 g) provides roughly 75 calories. Per 100 g, bread provides about 267 calories.
Is bread high in carbs?
Yes. Bread provides about 49.2 g of carbohydrates per 100 g, making it a significant source of carbohydrate. A typical slice (about 28 g) has roughly 14 g of carbs.
How much does a slice of bread weigh?
A slice of bread typically weighs about 25 to 40 g depending on loaf size and thickness. Weighing slices is the most accurate way to track them.
