Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Bread is a baked staple made from flour, water, and a leavening agent such as yeast. It is eaten as toast, in sandwiches, or as an accompaniment to meals. Loaves vary widely in flour type, texture, and added ingredients.
Nutritionally, bread is primarily a source of carbohydrate. Per 100 g it provides about 267 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 450 mg of sodium, and 211 mg of calcium.
A single slice typically weighs about 25 to 40 g depending on loaf size and thickness, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or check the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
267 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
74.8 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
149.5 kcal
27.6 g
5.3 g
2 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
267 kcal
エネルギー（kJ）
1117.1 kJ
タンパク質
9.43 g
炭水化物
49.2 g
脂肪
3.59 g
食物繊維
2.3 g
糖類
5.34 g
飽和脂肪
0.821 g
コレステロール
0 mg
ナトリウム
450 mg
カルシウム
211 mg
カリウム
117 mg
マグネシウム
27 mg
鉄
3.36 mg
亜鉛
0.88 mg
ビタミンB1
0.507 mg
ビタミンB2
0.24 mg
ビタミンB3
4.76 mg
ビタミンB6
0.092 mg
ビタミンB9（葉酸）
111 µg
ビタミンB12
0 µg
ビタミンC
0 mg
ビタミンD
0 µg
ビタミンA（RAE）
0 µg
レチノール
0 µg
ベータカロテン
0 µg
アルファカロテン
0 µg
ベータクリプトキサンチン
0 µg
ビタミンE（α-トコフェロール）
0.22 mg
ビタミンK1（フィロキノン）
0.2 µg
質問と回答
Bread 栄養FAQ
How many calories are in a slice of bread?
A typical slice of bread (about 28 g) provides roughly 75 calories. Per 100 g, bread provides about 267 calories.
Is bread high in carbs?
Yes. Bread provides about 49.2 g of carbohydrates per 100 g, making it a significant source of carbohydrate. A typical slice (about 28 g) has roughly 14 g of carbs.
How much does a slice of bread weigh?
A slice of bread typically weighs about 25 to 40 g depending on loaf size and thickness. Weighing slices is the most accurate way to track them.
