Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Bread is a baked staple made from flour, water, and a leavening agent such as yeast. It is eaten as toast, in sandwiches, or as an accompaniment to meals. Loaves vary widely in flour type, texture, and added ingredients.
Nutritionally, bread is primarily a source of carbohydrate. Per 100 g it provides about 267 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 450 mg of sodium, and 211 mg of calcium.
A single slice typically weighs about 25 to 40 g depending on loaf size and thickness, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or check the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
267 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
74.8 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
149.5 kcal
27.6 g
5.3 g
2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
267 kcal
에너지(kJ)
1117.1 kJ
단백질
9.43 g
탄수화물
49.2 g
지방
3.59 g
식이섬유
2.3 g
당류
5.34 g
Saturated fat
0.821 g
콜레스테롤
0 mg
Sodium
450 mg
칼슘
211 mg
칼륨
117 mg
마그네슘
27 mg
철분
3.36 mg
아연
0.88 mg
비타민 B1
0.507 mg
비타민 B2
0.24 mg
비타민 B3
4.76 mg
비타민 B6
0.092 mg
비타민 B9 (엽산)
111 µg
비타민 B12
0 µg
비타민 C
0 mg
비타민 D
0 µg
비타민 A (RAE)
0 µg
Retinol
0 µg
베타카로틴
0 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.22 mg
비타민 K1 (필로퀴논)
0.2 µg
질문과 답변
Bread 영양 FAQ
How many calories are in a slice of bread?
A typical slice of bread (about 28 g) provides roughly 75 calories. Per 100 g, bread provides about 267 calories.
Is bread high in carbs?
Yes. Bread provides about 49.2 g of carbohydrates per 100 g, making it a significant source of carbohydrate. A typical slice (about 28 g) has roughly 14 g of carbs.
How much does a slice of bread weigh?
A slice of bread typically weighs about 25 to 40 g depending on loaf size and thickness. Weighing slices is the most accurate way to track them.
