Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is baked from flour that retains the wheat kernel's bran and germ, which gives it a denser texture, darker color, and nuttier flavor than white bread. It is eaten as toast, in sandwiches, or alongside meals.
Nutritionally, whole wheat bread is mainly carbohydrate with a notable amount of protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 430 mg of sodium, and 163 mg of calcium.
A single slice usually weighs about 25 to 40 g, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Whole Wheat Bread?
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.2 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
254 kcal
Energía (kJ)
1062.7 kJ
Proteína
12.3 g
Carbohidratos
43.1 g
Grasa
3.6 g
Fibra dietética
6 g
Azúcares
4.34 g
Grasa saturada
0.722 g
Grasas trans
0.02 g
Colesterol
0 mg
Sodio
430 mg
Calcio
163 mg
Potasio
254 mg
Magnesio
75 mg
Hierro
2.47 mg
Zinc
1.77 mg
Vitamina B1
0.394 mg
Vitamina B2
0.167 mg
Vitamina B3
4.438 mg
Vitamina B5
0.646 mg
Vitamina B6
0.215 mg
Vitamina B9 (folato)
42 µg
Vitamina B12
0 µg
Vitamina C
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
0 µg
Retinol
0 µg
Betacaroteno
2 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
2.66 mg
Vitamina K1 (filoquinona)
7.8 µg
Preguntas y respuestas
Whole Wheat Bread preguntas frecuentes sobre nutrición
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Whole wheat bread provides about 6 g of dietary fiber per 100 g, more than white bread, because it keeps the wheat bran. A slice (about 32 g) has roughly 1.9 g of fiber.
How is whole wheat bread different from white bread?
Whole wheat bread keeps the wheat bran and germ, giving it more fiber and a denser texture than white bread. Their calories per 100 g are broadly similar.
