Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is baked from flour that retains the wheat kernel's bran and germ, which gives it a denser texture, darker color, and nuttier flavor than white bread. It is eaten as toast, in sandwiches, or alongside meals.
Nutritionally, whole wheat bread is mainly carbohydrate with a notable amount of protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 430 mg of sodium, and 163 mg of calcium.
A single slice usually weighs about 25 to 40 g, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
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Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.2 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
254 kcal
Энергия (кДж)
1062.7 kJ
Белки
12.3 g
Углеводы
43.1 g
Жир
3.6 g
Пищевые волокна
6 g
Сахара
4.34 g
Насыщенные жиры
0.722 g
Трансжиры
0.02 g
Холестерин
0 mg
Натрий
430 mg
Кальций
163 mg
Калий
254 mg
Магний
75 mg
Железо
2.47 mg
Цинк
1.77 mg
Витамин B1
0.394 mg
Витамин B2
0.167 mg
Витамин B3
4.438 mg
Витамин B5
0.646 mg
Витамин B6
0.215 mg
Витамин B9 (фолат)
42 µg
Витамин B12
0 µg
Витамин C
0 mg
Витамин D
0 µg
Витамин A (RAE)
0 µg
Ретинол
0 µg
Бета-каротин
2 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
2.66 mg
Витамин K1 (филлохинон)
7.8 µg
Вопросы и ответы
Whole Wheat Bread FAQ по питанию
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Whole wheat bread provides about 6 g of dietary fiber per 100 g, more than white bread, because it keeps the wheat bran. A slice (about 32 g) has roughly 1.9 g of fiber.
How is whole wheat bread different from white bread?
Whole wheat bread keeps the wheat bran and germ, giving it more fiber and a denser texture than white bread. Their calories per 100 g are broadly similar.
