当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Whole wheat bread is baked from flour that retains the wheat kernel's bran and germ, which gives it a denser texture, darker color, and nuttier flavor than white bread. It is eaten as toast, in sandwiches, or alongside meals.
Nutritionally, whole wheat bread is mainly carbohydrate with a notable amount of protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 430 mg of sodium, and 163 mg of calcium.
A single slice usually weighs about 25 to 40 g, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 kcal | 43.1 g | 12.3 g | 3.6 g |
| 1 slice | 32 g | 81.3 kcal | 13.8 g | 3.9 g | 1.2 g |
| 2 slices | 64 g | 162.6 kcal | 27.6 g | 7.9 g | 2.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Whole wheat bread provides about 6 g of dietary fiber per 100 g, more than white bread, because it keeps the wheat bran. A slice (about 32 g) has roughly 1.9 g of fiber.
Whole wheat bread keeps the wheat bran and germ, giving it more fiber and a denser texture than white bread. Their calories per 100 g are broadly similar.
