Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is baked from flour that retains the wheat kernel's bran and germ, which gives it a denser texture, darker color, and nuttier flavor than white bread. It is eaten as toast, in sandwiches, or alongside meals.
Nutritionally, whole wheat bread is mainly carbohydrate with a notable amount of protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 430 mg of sodium, and 163 mg of calcium.
A single slice usually weighs about 25 to 40 g, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Whole Wheat Bread?
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.2 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
254 kcal
에너지(kJ)
1062.7 kJ
단백질
12.3 g
탄수화물
43.1 g
지방
3.6 g
식이섬유
6 g
당류
4.34 g
Saturated fat
0.722 g
트랜스 지방
0.02 g
콜레스테롤
0 mg
Sodium
430 mg
칼슘
163 mg
칼륨
254 mg
마그네슘
75 mg
철분
2.47 mg
아연
1.77 mg
비타민 B1
0.394 mg
비타민 B2
0.167 mg
비타민 B3
4.438 mg
비타민 B5
0.646 mg
비타민 B6
0.215 mg
비타민 B9 (엽산)
42 µg
비타민 B12
0 µg
비타민 C
0 mg
비타민 D
0 µg
비타민 A (RAE)
0 µg
Retinol
0 µg
베타카로틴
2 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
2.66 mg
비타민 K1 (필로퀴논)
7.8 µg
질문과 답변
Whole Wheat Bread 영양 FAQ
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Whole wheat bread provides about 6 g of dietary fiber per 100 g, more than white bread, because it keeps the wheat bran. A slice (about 32 g) has roughly 1.9 g of fiber.
How is whole wheat bread different from white bread?
Whole wheat bread keeps the wheat bran and germ, giving it more fiber and a denser texture than white bread. Their calories per 100 g are broadly similar.
