Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is baked from flour that retains the wheat kernel's bran and germ, which gives it a denser texture, darker color, and nuttier flavor than white bread. It is eaten as toast, in sandwiches, or alongside meals.
Nutritionally, whole wheat bread is mainly carbohydrate with a notable amount of protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 430 mg of sodium, and 163 mg of calcium.
A single slice usually weighs about 25 to 40 g, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Whole Wheat Bread?
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.2 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
254 kcal
エネルギー（kJ）
1062.7 kJ
タンパク質
12.3 g
炭水化物
43.1 g
脂肪
3.6 g
食物繊維
6 g
糖類
4.34 g
飽和脂肪
0.722 g
トランス脂肪
0.02 g
コレステロール
0 mg
ナトリウム
430 mg
カルシウム
163 mg
カリウム
254 mg
マグネシウム
75 mg
鉄
2.47 mg
亜鉛
1.77 mg
ビタミンB1
0.394 mg
ビタミンB2
0.167 mg
ビタミンB3
4.438 mg
ビタミンB5
0.646 mg
ビタミンB6
0.215 mg
ビタミンB9（葉酸）
42 µg
ビタミンB12
0 µg
ビタミンC
0 mg
ビタミンD
0 µg
ビタミンA（RAE）
0 µg
レチノール
0 µg
ベータカロテン
2 µg
アルファカロテン
0 µg
ベータクリプトキサンチン
0 µg
ビタミンE（α-トコフェロール）
2.66 mg
ビタミンK1（フィロキノン）
7.8 µg
質問と回答
Whole Wheat Bread 栄養FAQ
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Whole wheat bread provides about 6 g of dietary fiber per 100 g, more than white bread, because it keeps the wheat bran. A slice (about 32 g) has roughly 1.9 g of fiber.
How is whole wheat bread different from white bread?
Whole wheat bread keeps the wheat bran and germ, giving it more fiber and a denser texture than white bread. Their calories per 100 g are broadly similar.
