Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is baked from flour that retains the wheat kernel's bran and germ, which gives it a denser texture, darker color, and nuttier flavor than white bread. It is eaten as toast, in sandwiches, or alongside meals.
Nutritionally, whole wheat bread is mainly carbohydrate with a notable amount of protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 430 mg of sodium, and 163 mg of calcium.
A single slice usually weighs about 25 to 40 g, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Whole Wheat Bread?
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.2 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
254 kcal
Énergie (kJ)
1062.7 kJ
Protéines
12.3 g
Glucides
43.1 g
Graisse
3.6 g
Fibres alimentaires
6 g
Sucres
4.34 g
Acides gras saturés
0.722 g
Gras trans
0.02 g
Cholestérol
0 mg
Sodium
430 mg
Calcium
163 mg
Potassium
254 mg
Magnésium
75 mg
Fer
2.47 mg
Zinc
1.77 mg
Vitamine B1
0.394 mg
Vitamine B2
0.167 mg
Vitamine B3
4.438 mg
Vitamine B5
0.646 mg
Vitamine B6
0.215 mg
Vitamine B9 (folate)
42 µg
Vitamine B12
0 µg
Vitamine C
0 mg
Vitamine D
0 µg
Vitamine A (RAE)
0 µg
Rétinol
0 µg
Bêta-carotène
2 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
2.66 mg
Vitamine K1 (phylloquinone)
7.8 µg
Questions et réponses
Whole Wheat Bread FAQ nutrition
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Whole wheat bread provides about 6 g of dietary fiber per 100 g, more than white bread, because it keeps the wheat bran. A slice (about 32 g) has roughly 1.9 g of fiber.
How is whole wheat bread different from white bread?
Whole wheat bread keeps the wheat bran and germ, giving it more fiber and a denser texture than white bread. Their calories per 100 g are broadly similar.
