营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh flesh, seeds removed
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 26 kcal
- 蛋白质
- 1 g
- 碳水化合物
- 6.5 g
- 脂肪
- 0.1 g
- 膳食纤维
- 0.5 g
- 糖
- 2.76 g
- 饱和脂肪
- 0.052 g
- 钠
- 1 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Pumpkin is a round, orange-fleshed winter squash with a mildly sweet flavor. It is eaten cooked in soups, roasted, mashed, or puréed, and its flesh is used in both savory dishes and baked goods.
Nutritionally, pumpkin is low in calories and mostly water. Per 100 g it provides about 26 kcal, 6.5 g of carbohydrates, 1 g of protein, and 0.1 g of fat, with 0.5 g of dietary fiber, 1 mg of sodium, and 21 mg of calcium.
Pumpkin is usually cooked before eating, which softens the flesh and concentrates its flavor slightly. For accurate tracking, weigh the raw or cooked flesh without the skin or seeds, and use the serving sizes below.
规划您的份量
您的一份有多少 Pumpkin?
Nutrition values are reported per 100 g. A typical 1 cup of cubed pumpkin (about 116 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 kcal | 6.5 g | 1 g | 0.1 g |
| 1 cup cubed | 116 g | 30.2 kcal | 7.5 g | 1.2 g | 0.1 g |
| 3 oz | 85 g | 22.1 kcal | 5.5 g | 0.9 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 26 kcal
- 能量（千焦）
- 108.8 kJ
- 蛋白质
- 1 g
- 碳水化合物
- 6.5 g
- 脂肪
- 0.1 g
- 膳食纤维
- 0.5 g
- 糖
- 2.76 g
- 饱和脂肪
- 0.052 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 1 mg
- 钙
- 21 mg
- 钾
- 340 mg
- 镁
- 12 mg
- 铁
- 0.8 mg
- 锌
- 0.32 mg
- 维生素B1
- 0.05 mg
- 维生素B2
- 0.11 mg
- 维生素B3
- 0.6 mg
- 维生素B5
- 0.298 mg
- 维生素B6
- 0.061 mg
- 维生素B9（叶酸）
- 16 µg
- 维生素B121
- 0 µg
- 维生素C
- 9 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 426 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 3100 µg
- α-胡萝卜素
- 4016 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 1.06 mg
- 维生素K1（叶绿醌）
- 1.1 µg
问题与解答
Pumpkin 营养常见问题
How many calories are in pumpkin?
Raw pumpkin provides about 26 calories per 100 g. A typical 1 cup of cubed pumpkin (about 116 g) provides roughly 30 calories.
Is pumpkin a vegetable or a fruit?
Botanically pumpkin is a fruit, but it is prepared and eaten as a vegetable in cooking and nutrition tracking.
How should I cook pumpkin?
Pumpkin can be roasted, boiled, steamed, or puréed for soups and baked goods. Weigh the flesh without skin and seeds for accurate tracking.
