营养成分
每100克
测量依据
- 食物状态
- Boiled
- 可食部分
- Cooked whole grain
- 测量依据
- Per 100 g boiled portion
- 能量（千卡）
- 123 kcal
- 蛋白质
- 2.4 g
- 碳水化合物
- 25.8 g
- 脂肪
- 1.1 g
- 膳食纤维
- 1 g
- 糖
- 0.24 g
- 饱和脂肪
- 0.26 g
- 钠
- 201 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
4- 1
CaloriePilot curated nutrition base
- 2
United States Department of Agriculture, Agricultural Research Service
169704 · SR Legacy, April 2018 release
- 3
日本文部科学省
01085 · 日本食品標準成分表（八訂）増補2023年
- 4
United States Department of Agriculture, Agricultural Research Service
2512380 · Foundation Foods, April 2026 release
关于此食物
了解此营养参考
Brown rice is a whole grain made by removing only the tough outer hull of the rice kernel, leaving the bran and germ intact. This gives it a nutty flavor and chewier texture than white rice. It is cooked by boiling or steaming and served as a staple side dish.
Nutritionally, cooked brown rice is mainly carbohydrate. Per 100 g it provides about 123 kcal, 25.8 g of carbohydrates, 2.4 g of protein, and 1.1 g of fat, with 1 g of dietary fiber, 201 mg of sodium, and 5 mg of calcium.
Brown rice retains more of the grain than white rice, but its calories per 100 g are similar once cooked. For accurate tracking, weigh the cooked rice as served and use the serving sizes below.
规划您的份量
您的一份有多少 Brown Rice?
Nutrition values are reported per 100 g. A typical 1 cup of cooked brown rice (about 195 g) provides roughly 240 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 kcal | 25.8 g | 2.4 g | 1.1 g |
| 1 cup cooked | 195 g | 239.9 kcal | 50.3 g | 4.7 g | 2.1 g |
| 1/2 cup cooked | 98 g | 120.5 kcal | 25.3 g | 2.4 g | 1.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 123 kcal
- 能量（千焦）
- 514.6 kJ
- 蛋白质
- 2.4 g
- 碳水化合物
- 25.8 g
- 脂肪
- 1.1 g
- 膳食纤维
- 1 g
- 糖
- 0.24 g
- 饱和脂肪
- 0.26 g
- 反式脂肪
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 201 mg
- 钙
- 5 mg
- 钾
- 86 mg
- 镁
- 39 mg
- 铁
- 0.56 mg
- 锌
- 0.71 mg
- 维生素B1
- 0.178 mg
- 维生素B2
- 0.069 mg
- 维生素B3
- 2.561 mg
- 维生素B5
- 0.38 mg
- 维生素B6
- 0.123 mg
- 维生素B9（叶酸）
- 9 µg
- 维生素B121
- 0 µg
- 维生素C
- 0 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 0 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素1
- 0 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）
- 0.17 mg
- 维生素K1（叶绿醌）
- 0.2 µg
问题与解答
Brown Rice 营养常见问题
How many calories are in brown rice?
Cooked brown rice provides about 123 calories per 100 g. A typical 1 cup serving (about 195 g) provides roughly 240 calories.
Is brown rice a whole grain?
Yes. Brown rice keeps its bran and germ, so it is a whole grain with more fiber than white rice. Cooked brown rice provides about 1 g of fiber per 100 g.
How is brown rice different from white rice?
Brown rice keeps the bran and germ layers that white rice removes, giving it a nuttier flavor, chewier texture, and slightly higher fiber. Their calories per 100 g are similar once cooked.
