Brown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.
Brown rice is a whole grain made by removing only the tough outer hull of the rice kernel, leaving the bran and germ intact. This gives it a nutty flavor and chewier texture than white rice. It is cooked by boiling or steaming and served as a staple side dish.
Nutritionally, cooked brown rice is mainly carbohydrate. Per 100 g it provides about 123 kcal, 25.8 g of carbohydrates, 2.4 g of protein, and 1.1 g of fat, with 1 g of dietary fiber, 201 mg of sodium, and 5 mg of calcium.
Brown rice retains more of the grain than white rice, but its calories per 100 g are similar once cooked. For accurate tracking, weigh the cooked rice as served and use the serving sizes below.
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Quanto há na sua porção de Brown Rice?
Nutrition values are reported per 100 g. A typical 1 cup of cooked brown rice (about 195 g) provides roughly 240 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
123 kcal
25.8 g
2.4 g
1.1 g
1 cup cooked
195 g
239.9 kcal
50.3 g
4.7 g
2.1 g
1/2 cup cooked
98 g
120.5 kcal
25.3 g
2.4 g
1.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Cooked brown rice provides about 123 calories per 100 g. A typical 1 cup serving (about 195 g) provides roughly 240 calories.
Is brown rice a whole grain?
Yes. Brown rice keeps its bran and germ, so it is a whole grain with more fiber than white rice. Cooked brown rice provides about 1 g of fiber per 100 g.
How is brown rice different from white rice?
Brown rice keeps the bran and germ layers that white rice removes, giving it a nuttier flavor, chewier texture, and slightly higher fiber. Their calories per 100 g are similar once cooked.
