营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Edible portion
- 测量依据
- 100 g raw edible portion
- 能量（千卡）
- 86 kcal
- 蛋白质
- 1.57 g
- 碳水化合物
- 20.12 g
- 脂肪
- 0.05 g
- 膳食纤维
- 3 g
- 糖
- 4.18 g
- 饱和脂肪
- 0.018 g
- 钠
- 55 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Sweet Potato on this page refers to sweet potato, raw, unprepared. The nutrition values are sourced from USDA FoodData Central, FDC ID 168482, and use a 100 g raw reference. That keeps calories and macronutrients on a consistent basis when comparing foods.
The source describes a raw food state. Use these values for raw sweet potato only; cooking, added ingredients, and changes in weight after cooking can change the nutrition for the portion you eat.
规划您的份量
您的一份有多少 Sweet Potato?
Serving references use weights listed by USDA. One 5-inch sweet potato weighs 130 g in this source. Using the same raw per-100g reference, that portion provides about 112 kcal and 26.2 g carbohydrates. Measure raw sweet potato when its size or preparation differs.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 kcal | 20.1 g | 1.6 g | 0.1 g |
| 1 5-inch sweet potato | 130 g | 111.8 kcal | 26.2 g | 2 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 86 kcal
- 能量（千焦）
- 359.8 kJ
- 蛋白质
- 1.57 g
- 碳水化合物
- 20.12 g
- 脂肪
- 0.05 g
- 膳食纤维
- 3 g
- 糖
- 4.18 g
- 饱和脂肪
- 0.018 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 55 mg
- 钙
- 30 mg
- 钾
- 337 mg
- 镁
- 25 mg
- 铁
- 0.61 mg
- 锌
- 0.3 mg
- 维生素B1
- 0.078 mg
- 维生素B2
- 0.061 mg
- 维生素B3
- 0.557 mg
- 维生素B5
- 0.8 mg
- 维生素B6
- 0.209 mg
- 维生素B9（叶酸）
- 11 µg
- 维生素B121
- 0 µg
- 维生素C
- 2.4 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 709 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 8509 µg
- α-胡萝卜素
- 7 µg
- 维生素E（α-生育酚）
- 0.26 mg
- 维生素K1（叶绿醌）
- 1.8 µg
问题与解答
Sweet Potato 营养常见问题
How many calories are in 100g of sweet potato?
This USDA FoodData Central reference lists 86 kcal per 100 g of raw, unprepared sweet potato.
How many carbs are in sweet potato?
This raw sweet potato reference lists 20.1 g of carbohydrates per 100 g.
How many calories are in a 5-inch sweet potato?
USDA lists one 5-inch sweet potato as 130 g. Using this page raw per-100g reference, that portion provides about 112 kcal and 26.2 g carbohydrates.
Does this reference apply to cooked sweet potato?
No. This page is specifically for raw, unprepared sweet potato. Cooking methods, added ingredients, and changes in weight after cooking can change nutrition values.
