当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Corn, also called maize, is a starchy cereal grain whose sweet yellow kernels are eaten as a vegetable. It is enjoyed on the cob, cut into salads and salsas, or used in soups, and can be boiled, steamed, grilled, or roasted.
Nutritionally, corn is mainly carbohydrate. Per 100 g it provides about 86 kcal, 18.6 g of carbohydrates, 3.3 g of protein, and 1.4 g of fat, with 2 g of dietary fiber, 131 mg of sodium, and 2 mg of calcium. This reference reflects cooked sweet corn kernels.
Corn can be eaten as kernels or on the cob, and the edible portion is just the kernels. For accurate tracking, weigh the kernels (not the cob) or use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical medium ear of corn (about 90 g of kernels) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 kcal | 18.6 g | 3.3 g | 1.4 g |
| 1 medium ear | 90 g | 77.4 kcal | 16.7 g | 2.9 g | 1.2 g |
| 1/2 cup kernels | 82 g | 70.5 kcal | 15.3 g | 2.7 g | 1.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Cooked corn provides about 86 calories per 100 g of kernels. A medium ear (about 90 g of kernels) provides roughly 77 calories.
Corn is botanically a grain, but sweet corn is often eaten as a vegetable. It is mainly carbohydrate, providing about 18.6 g of carbs per 100 g.
Weigh only the edible kernels, not the cob. Cut kernels can be measured by the cup or weighed directly for accurate tracking.
