Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.
Corn, also called maize, is a starchy cereal grain whose sweet yellow kernels are eaten as a vegetable. It is enjoyed on the cob, cut into salads and salsas, or used in soups, and can be boiled, steamed, grilled, or roasted.
Nutritionally, corn is mainly carbohydrate. Per 100 g it provides about 86 kcal, 18.6 g of carbohydrates, 3.3 g of protein, and 1.4 g of fat, with 2 g of dietary fiber, 131 mg of sodium, and 2 mg of calcium. This reference reflects cooked sweet corn kernels.
Corn can be eaten as kernels or on the cob, and the edible portion is just the kernels. For accurate tracking, weigh the kernels (not the cob) or use the serving sizes below.
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Nutrition values are reported per 100 g. A typical medium ear of corn (about 90 g of kernels) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
86 kcal
18.6 g
3.3 g
1.4 g
1 medium ear
90 g
77.4 kcal
16.7 g
2.9 g
1.2 g
1/2 cup kernels
82 g
70.5 kcal
15.3 g
2.7 g
1.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
86 kcal
Энергия (кДж)
359.8 kJ
Белки
3.26 g
Углеводы
18.6 g
Жир
1.35 g
Пищевые волокна
2 g
Сахара
6.24 g
Насыщенные жиры
0.324 g
Холестерин
0 mg
Натрий
131 mg
Кальций
2 mg
Калий
269 mg
Магний
37 mg
Железо
0.52 mg
Цинк
0.46 mg
Витамин B1
0.139 mg
Витамин B2
0.052 mg
Витамин B3
1.68 mg
Витамин B6
0.083 mg
Витамин B9 (фолат)
36 µg
Витамин B12
0 µg
Витамин C
5.8 mg
Витамин D
0 µg
Витамин A (RAE)
9 µg
Ретинол
0 µg
Бета-каротин
45 µg
Альфа-каротин
15 µg
Бета-криптоксантин
109 µg
Витамин E (альфа-токоферол)
0.07 mg
Витамин K1 (филлохинон)
0.3 µg
Вопросы и ответы
Corn FAQ по питанию
How many calories are in corn?
Cooked corn provides about 86 calories per 100 g of kernels. A medium ear (about 90 g of kernels) provides roughly 77 calories.
Is corn a vegetable or a grain?
Corn is botanically a grain, but sweet corn is often eaten as a vegetable. It is mainly carbohydrate, providing about 18.6 g of carbs per 100 g.
How should I measure corn?
Weigh only the edible kernels, not the cob. Cut kernels can be measured by the cup or weighed directly for accurate tracking.
