Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.
Corn, also called maize, is a starchy cereal grain whose sweet yellow kernels are eaten as a vegetable. It is enjoyed on the cob, cut into salads and salsas, or used in soups, and can be boiled, steamed, grilled, or roasted.
Nutritionally, corn is mainly carbohydrate. Per 100 g it provides about 86 kcal, 18.6 g of carbohydrates, 3.3 g of protein, and 1.4 g of fat, with 2 g of dietary fiber, 131 mg of sodium, and 2 mg of calcium. This reference reflects cooked sweet corn kernels.
Corn can be eaten as kernels or on the cob, and the edible portion is just the kernels. For accurate tracking, weigh the kernels (not the cob) or use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Corn?
Nutrition values are reported per 100 g. A typical medium ear of corn (about 90 g of kernels) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
86 kcal
18.6 g
3.3 g
1.4 g
1 medium ear
90 g
77.4 kcal
16.7 g
2.9 g
1.2 g
1/2 cup kernels
82 g
70.5 kcal
15.3 g
2.7 g
1.1 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
86 kcal
에너지(kJ)
359.8 kJ
단백질
3.26 g
탄수화물
18.6 g
지방
1.35 g
식이섬유
2 g
당류
6.24 g
Saturated fat
0.324 g
콜레스테롤
0 mg
Sodium
131 mg
칼슘
2 mg
칼륨
269 mg
마그네슘
37 mg
철분
0.52 mg
아연
0.46 mg
비타민 B1
0.139 mg
비타민 B2
0.052 mg
비타민 B3
1.68 mg
비타민 B6
0.083 mg
비타민 B9 (엽산)
36 µg
비타민 B12
0 µg
비타민 C
5.8 mg
비타민 D
0 µg
비타민 A (RAE)
9 µg
Retinol
0 µg
베타카로틴
45 µg
알파카로틴
15 µg
베타크립토잔틴
109 µg
비타민 E (알파-토코페롤)
0.07 mg
비타민 K1 (필로퀴논)
0.3 µg
질문과 답변
Corn 영양 FAQ
How many calories are in corn?
Cooked corn provides about 86 calories per 100 g of kernels. A medium ear (about 90 g of kernels) provides roughly 77 calories.
Is corn a vegetable or a grain?
Corn is botanically a grain, but sweet corn is often eaten as a vegetable. It is mainly carbohydrate, providing about 18.6 g of carbs per 100 g.
How should I measure corn?
Weigh only the edible kernels, not the cob. Cut kernels can be measured by the cup or weighed directly for accurate tracking.
