Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.
Corn, also called maize, is a starchy cereal grain whose sweet yellow kernels are eaten as a vegetable. It is enjoyed on the cob, cut into salads and salsas, or used in soups, and can be boiled, steamed, grilled, or roasted.
Nutritionally, corn is mainly carbohydrate. Per 100 g it provides about 86 kcal, 18.6 g of carbohydrates, 3.3 g of protein, and 1.4 g of fat, with 2 g of dietary fiber, 131 mg of sodium, and 2 mg of calcium. This reference reflects cooked sweet corn kernels.
Corn can be eaten as kernels or on the cob, and the edible portion is just the kernels. For accurate tracking, weigh the kernels (not the cob) or use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Corn?
Nutrition values are reported per 100 g. A typical medium ear of corn (about 90 g of kernels) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
86 kcal
18.6 g
3.3 g
1.4 g
1 medium ear
90 g
77.4 kcal
16.7 g
2.9 g
1.2 g
1/2 cup kernels
82 g
70.5 kcal
15.3 g
2.7 g
1.1 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
86 kcal
エネルギー（kJ）
359.8 kJ
タンパク質
3.26 g
炭水化物
18.6 g
脂肪
1.35 g
食物繊維
2 g
糖類
6.24 g
飽和脂肪
0.324 g
コレステロール
0 mg
ナトリウム
131 mg
カルシウム
2 mg
カリウム
269 mg
マグネシウム
37 mg
鉄
0.52 mg
亜鉛
0.46 mg
ビタミンB1
0.139 mg
ビタミンB2
0.052 mg
ビタミンB3
1.68 mg
ビタミンB6
0.083 mg
ビタミンB9（葉酸）
36 µg
ビタミンB12
0 µg
ビタミンC
5.8 mg
ビタミンD
0 µg
ビタミンA（RAE）
9 µg
レチノール
0 µg
ベータカロテン
45 µg
アルファカロテン
15 µg
ベータクリプトキサンチン
109 µg
ビタミンE（α-トコフェロール）
0.07 mg
ビタミンK1（フィロキノン）
0.3 µg
質問と回答
Corn 栄養FAQ
How many calories are in corn?
Cooked corn provides about 86 calories per 100 g of kernels. A medium ear (about 90 g of kernels) provides roughly 77 calories.
Is corn a vegetable or a grain?
Corn is botanically a grain, but sweet corn is often eaten as a vegetable. It is mainly carbohydrate, providing about 18.6 g of carbs per 100 g.
How should I measure corn?
Weigh only the edible kernels, not the cob. Cut kernels can be measured by the cup or weighed directly for accurate tracking.
