营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dry noodles, uncooked
- 测量依据
- Per 100 g dried portion
- 能量（千卡）
- 364 kcal
- 蛋白质
- 5.95 g
- 碳水化合物
- 80.18 g
- 脂肪
- 0.56 g
- 膳食纤维
- 1.6 g
- 糖
- 0.12 g
- 饱和脂肪
- 0.153 g
- 钠
- 182 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Rice noodles are thin, translucent strands made from rice flour and water, then dried. They are a staple in Southeast and East Asian cooking, used in soups, stir-fries, and salads after being soaked or boiled until tender.
Nutritionally, dry rice noodles are almost entirely carbohydrate. Per 100 g they provide about 364 kcal, 80.2 g of carbohydrates, 6 g of protein, and 0.6 g of fat, with 1.6 g of dietary fiber, 182 mg of sodium, and 18 mg of calcium.
Rice noodles absorb a lot of water when cooked, so a cooked portion weighs much more than the same amount of dry noodles. For accurate tracking, weigh dry noodles before cooking or cooked noodles as served, and use the serving sizes below.
规划您的份量
您的一份有多少 Rice Noodles?
Nutrition values are reported per 100 g of dry noodles. A typical 2 oz serving (about 57 g dry) provides roughly 207 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 kcal | 80.2 g | 6 g | 0.6 g |
| 2 oz dry | 57 g | 207.5 kcal | 45.7 g | 3.4 g | 0.3 g |
| 1 oz dry | 28 g | 101.9 kcal | 22.5 g | 1.7 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 364 kcal
- 能量（千焦）
- 1523 kJ
- 蛋白质
- 5.95 g
- 碳水化合物
- 80.18 g
- 脂肪
- 0.56 g
- 膳食纤维
- 1.6 g
- 糖
- 0.12 g
- 饱和脂肪
- 0.153 g
- 胆固醇1
- 0 mg
- 钠
- 182 mg
- 钙
- 18 mg
- 钾
- 30 mg
- 镁
- 12 mg
- 铁
- 0.7 mg
- 锌
- 0.74 mg
- 维生素B1
- 0.031 mg
- 维生素B2
- 0.017 mg
- 维生素B3
- 0.221 mg
- 维生素B5
- 0.051 mg
- 维生素B6
- 0.015 mg
- 维生素B9（叶酸）
- 3 µg
- 维生素B121
- 0 µg
- 维生素C
- 0 mg
- 维生素D
- 0 µg
- 维生素A（RAE）
- 0 µg
- 视黄醇
- 0 µg
- β-胡萝卜素
- 0 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.11 mg
- 维生素K1（叶绿醌）
- 0 µg
问题与解答
Rice Noodles 营养常见问题
How many calories are in rice noodles?
Dry rice noodles provide about 364 calories per 100 g. A typical 2 oz serving (about 57 g dry) provides roughly 207 calories.
Do rice noodles gain weight when cooked?
Yes. Rice noodles absorb water when soaked or boiled, so a cooked portion weighs more than the same amount of dry noodles. Track by dry weight before cooking.
Are rice noodles gluten-free?
Rice noodles are made from rice flour and water, so they are naturally gluten-free, though cross-contamination can occur depending on processing.
