영양 성분
100그램당
측정 기준
- 식품 상태
- Dried
- 가식부
- Dry noodles, uncooked
- 측정 기준
- Per 100 g dried portion
- 에너지(kcal)
- 364 kcal
- 단백질
- 5.95 g
- 탄수화물
- 80.18 g
- 지방
- 0.56 g
- 식이섬유
- 1.6 g
- 당류
- 0.12 g
- Saturated fat
- 0.153 g
- Sodium
- 182 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료주식 및 곡류
Rice Noodles
Rice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.
364
kcal100당g
- 탄수화물
- 80.18g
- 단백질
- 5.95g
- 지방
- 0.56g
Reference values
데이터 출처
3이 음식 정보
이 영양 참고 자료 이해하기
Rice noodles are thin, translucent strands made from rice flour and water, then dried. They are a staple in Southeast and East Asian cooking, used in soups, stir-fries, and salads after being soaked or boiled until tender.
Nutritionally, dry rice noodles are almost entirely carbohydrate. Per 100 g they provide about 364 kcal, 80.2 g of carbohydrates, 6 g of protein, and 0.6 g of fat, with 1.6 g of dietary fiber, 182 mg of sodium, and 18 mg of calcium.
Rice noodles absorb a lot of water when cooked, so a cooked portion weighs much more than the same amount of dry noodles. For accurate tracking, weigh dry noodles before cooking or cooked noodles as served, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Rice Noodles?
Nutrition values are reported per 100 g of dry noodles. A typical 2 oz serving (about 57 g dry) provides roughly 207 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 kcal | 80.2 g | 6 g | 0.6 g |
| 2 oz dry | 57 g | 207.5 kcal | 45.7 g | 3.4 g | 0.3 g |
| 1 oz dry | 28 g | 101.9 kcal | 22.5 g | 1.7 g | 0.2 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 364 kcal
- 에너지(kJ)
- 1523 kJ
- 단백질
- 5.95 g
- 탄수화물
- 80.18 g
- 지방
- 0.56 g
- 식이섬유
- 1.6 g
- 당류
- 0.12 g
- Saturated fat
- 0.153 g
- 콜레스테롤1
- 0 mg
- Sodium
- 182 mg
- 칼슘
- 18 mg
- 칼륨
- 30 mg
- 마그네슘
- 12 mg
- 철분
- 0.7 mg
- 아연
- 0.74 mg
- 비타민 B1
- 0.031 mg
- 비타민 B2
- 0.017 mg
- 비타민 B3
- 0.221 mg
- 비타민 B5
- 0.051 mg
- 비타민 B6
- 0.015 mg
- 비타민 B9 (엽산)
- 3 µg
- 비타민 B121
- 0 µg
- 비타민 C
- 0 mg
- 비타민 D
- 0 µg
- 비타민 A (RAE)
- 0 µg
- Retinol
- 0 µg
- 베타카로틴
- 0 µg
- 알파카로틴
- 0 µg
- 베타크립토잔틴
- 0 µg
- 비타민 E (알파-토코페롤)
- 0.11 mg
- 비타민 K1 (필로퀴논)
- 0 µg
질문과 답변
Rice Noodles 영양 FAQ
How many calories are in rice noodles?
Dry rice noodles provide about 364 calories per 100 g. A typical 2 oz serving (about 57 g dry) provides roughly 207 calories.
Do rice noodles gain weight when cooked?
Yes. Rice noodles absorb water when soaked or boiled, so a cooked portion weighs more than the same amount of dry noodles. Track by dry weight before cooking.
Are rice noodles gluten-free?
Rice noodles are made from rice flour and water, so they are naturally gluten-free, though cross-contamination can occur depending on processing.
