영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Raw cutlassfish flesh with skin, bones excluded
- 측정 기준
- Per 100 g raw edible portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료생선 및 해산물
Hairtail (with skin)
Hairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.
127
kcal100당g
- 탄수화물
- 0g
- 단백질
- 17.7g
- 지방
- 6g
Reference values
데이터 출처
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
J0413801 · Not reported
- 3
日本文部科学省
10198 · 日本食品標準成分表（八訂）増補2023年
- 4
台湾卫生福利部食品药物管理署
J0413801 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
J0413801 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
이 음식 정보
이 영양 참고 자료 이해하기
Hairtail, also called cutlassfish or ribbonfish, is a long, slender, silvery marine fish with firm white flesh. It is popular in East Asian cooking, where it is usually cut into sections and pan-fried, braised, or steamed.
Nutritionally, hairtail is a lean, protein-rich fish. Per 100 g it provides about 127 kcal, 17.7 g of protein, 6 g of fat, and no carbohydrates. This reference reflects raw hairtail flesh.
Hairtail is usually cooked with oil and seasonings, which add to the final dish's calories. For accurate tracking, weigh the raw fish and account for the cooking method, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Hairtail (with skin)?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 kcal | 0 g | 17.7 g | 6 g |
| 3 oz | 85 g | 108 kcal | 0 g | 15 g | 5.1 g |
| 1 fillet | 113 g | 143.5 kcal | 0 g | 20 g | 6.8 g |
질문과 답변
Hairtail (with skin) 영양 FAQ
How many calories are in hairtail?
Hairtail provides about 127 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 108 calories.
Is hairtail high in protein?
Yes. Hairtail provides about 17.7 g of protein per 100 g, with 6 g of fat.
How is hairtail usually cooked?
Hairtail is usually cut into sections and pan-fried, braised, or steamed. Oil and seasonings add most of the calories in a finished dish.
