营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw cutlassfish flesh with skin, bones excluded
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
5关于此食物
了解此营养参考
Hairtail, also called cutlassfish or ribbonfish, is a long, slender, silvery marine fish with firm white flesh. It is popular in East Asian cooking, where it is usually cut into sections and pan-fried, braised, or steamed.
Nutritionally, hairtail is a lean, protein-rich fish. Per 100 g it provides about 127 kcal, 17.7 g of protein, 6 g of fat, and no carbohydrates. This reference reflects raw hairtail flesh.
Hairtail is usually cooked with oil and seasonings, which add to the final dish's calories. For accurate tracking, weigh the raw fish and account for the cooking method, and use the serving sizes below.
规划您的份量
您的一份有多少 Hairtail (with skin)?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 kcal | 0 g | 17.7 g | 6 g |
| 3 oz | 85 g | 108 kcal | 0 g | 15 g | 5.1 g |
| 1 fillet | 113 g | 143.5 kcal | 0 g | 20 g | 6.8 g |
问题与解答
Hairtail (with skin) 营养常见问题
How many calories are in hairtail?
Hairtail provides about 127 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 108 calories.
Is hairtail high in protein?
Yes. Hairtail provides about 17.7 g of protein per 100 g, with 6 g of fat.
How is hairtail usually cooked?
Hairtail is usually cut into sections and pan-fried, braised, or steamed. Oil and seasonings add most of the calories in a finished dish.
