栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Raw cutlassfish flesh with skin, bones excluded
- 測定基準
- Per 100 g raw edible portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
J0413801 · Not reported
- 3
日本文部科学省
10198 · 日本食品標準成分表（八訂）増補2023年
- 4
台湾卫生福利部食品药物管理署
J0413801 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
J0413801 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
この食品について
この栄養リファレンスを理解する
Hairtail, also called cutlassfish or ribbonfish, is a long, slender, silvery marine fish with firm white flesh. It is popular in East Asian cooking, where it is usually cut into sections and pan-fried, braised, or steamed.
Nutritionally, hairtail is a lean, protein-rich fish. Per 100 g it provides about 127 kcal, 17.7 g of protein, 6 g of fat, and no carbohydrates. This reference reflects raw hairtail flesh.
Hairtail is usually cooked with oil and seasonings, which add to the final dish's calories. For accurate tracking, weigh the raw fish and account for the cooking method, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Hairtail (with skin)?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 kcal | 0 g | 17.7 g | 6 g |
| 3 oz | 85 g | 108 kcal | 0 g | 15 g | 5.1 g |
| 1 fillet | 113 g | 143.5 kcal | 0 g | 20 g | 6.8 g |
質問と回答
Hairtail (with skin) 栄養FAQ
How many calories are in hairtail?
Hairtail provides about 127 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 108 calories.
Is hairtail high in protein?
Yes. Hairtail provides about 17.7 g of protein per 100 g, with 6 g of fat.
How is hairtail usually cooked?
Hairtail is usually cut into sections and pan-fried, braised, or steamed. Oil and seasonings add most of the calories in a finished dish.
