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영양 참고 자료Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.
영양 성분
2747656 · Foundation Foods April 2026; 2025-12-18
이 음식 정보
Halibut is a large flatfish with lean, firm white flesh and a mild, slightly sweet flavor. Its thick, sturdy fillets hold together well across many cooking methods, and it is most often baked, grilled, pan-seared, or poached. Halibut is widely available fresh and frozen.
Nutritionally, halibut is a lean source of high-quality protein and is very low in fat and carbohydrates. It also supplies B vitamins and minerals such as selenium and phosphorus. Its mild flavor and substantial texture make it a versatile choice for balanced, protein-focused meals.
1회 제공량 계획
Nutrition values are reported per 100 g of raw edible halibut. A typical fillet weighs about 113 g (4 oz) and provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 kcal | 0 g | 19.1 g | 0.6 g |
| 1 fillet (4 oz) | 113 g | 91.5 kcal | 0 g | 21.5 g | 0.7 g |
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질문과 답변
Yes. A 100 g serving of raw halibut provides about 19 g of protein with very little fat.
A 100 g serving of raw halibut has about 81 kcal. A typical 4 oz (113 g) fillet provides roughly 92 kcal.
Halibut is most often baked, grilled, pan-seared, or poached, thanks to its firm, sturdy fillets.
