Nutrition facts
Per 100 grams
- Energy
- 81.3 kcal340.3 kJ
- Carbohydrates
- 0 g
- Protein
- 19.1 g
- Total fat
- 0.6 g
- Dietary fiber
- 0 g
- Sodium
- 108.3 mg
- Calcium
- 4.1 mg
Nutrition referenceSeafood
Halibut
Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.
81.3
kcalper 100g
- Carbs
- 0g
- Protein
- 19.1g
- Fat
- 0.6g
Reference values
About this food
Understanding this nutrition reference
Halibut is a large flatfish with lean, firm white flesh and a mild, slightly sweet flavor. Its thick, sturdy fillets hold together well across many cooking methods, and it is most often baked, grilled, pan-seared, or poached. Halibut is widely available fresh and frozen.
Nutritionally, halibut is a lean source of high-quality protein and is very low in fat and carbohydrates. It also supplies B vitamins and minerals such as selenium and phosphorus. Its mild flavor and substantial texture make it a versatile choice for balanced, protein-focused meals.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible halibut. A typical fillet weighs about 113 g (4 oz) and provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Halibut nutrition FAQ
Is halibut high in protein?
Yes. A 100 g serving of raw halibut provides about 19 g of protein with very little fat.
How many calories are in halibut?
A 100 g serving of raw halibut has about 81 kcal. A typical 4 oz (113 g) fillet provides roughly 92 kcal.
How is halibut usually cooked?
Halibut is most often baked, grilled, pan-seared, or poached, thanks to its firm, sturdy fillets.
