营养成分
每100克
测量依据
- 食物状态
- Raw (frozen), wild caught
- 可食部分
- Edible fish flesh
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 81 kcal
- 蛋白质
- 19.0625 g
- 碳水化合物
- 0 g
- 脂肪
- 0.5917 g
- 膳食纤维
- 0 g
- 钠
- 108.3 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central — Foundation Foods
2747656 · Foundation Foods April 2026; 2025-12-18
关于此食物
了解此营养参考
Halibut is a large flatfish with lean, firm white flesh and a mild, slightly sweet flavor. Its thick, sturdy fillets hold together well across many cooking methods, and it is most often baked, grilled, pan-seared, or poached. Halibut is widely available fresh and frozen.
Nutritionally, halibut is a lean source of high-quality protein and is very low in fat and carbohydrates. It also supplies B vitamins and minerals such as selenium and phosphorus. Its mild flavor and substantial texture make it a versatile choice for balanced, protein-focused meals.
规划您的份量
您的一份有多少 Halibut?
Nutrition values are reported per 100 g of raw edible halibut. A typical fillet weighs about 113 g (4 oz) and provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 kcal | 0 g | 19.1 g | 0.6 g |
| 1 fillet (4 oz) | 113 g | 91.5 kcal | 0 g | 21.5 g | 0.7 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 81 kcal
- 能量（千焦）
- 340.3 kJ
- 蛋白质
- 19.0625 g
- 碳水化合物
- 0 g
- 脂肪
- 0.5917 g
- 膳食纤维
- 0 g
- 钠
- 108.3 mg
- 钙
- 4.103 mg
- 钾
- 430.2 mg
- 镁
- 23.06 mg
- 铁1
- <0.25 mg
- 锌
- 0.3272 mg
- 维生素B12
- 0.5817 µg
问题与解答
Halibut 营养常见问题
Is halibut high in protein?
Yes. A 100 g serving of raw halibut provides about 19 g of protein with very little fat.
How many calories are in halibut?
A 100 g serving of raw halibut has about 81 kcal. A typical 4 oz (113 g) fillet provides roughly 92 kcal.
How is halibut usually cooked?
Halibut is most often baked, grilled, pan-seared, or poached, thanks to its firm, sturdy fillets.
