翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2747656 · Foundation Foods April 2026; 2025-12-18
この食品について
Halibut is a large flatfish with lean, firm white flesh and a mild, slightly sweet flavor. Its thick, sturdy fillets hold together well across many cooking methods, and it is most often baked, grilled, pan-seared, or poached. Halibut is widely available fresh and frozen.
Nutritionally, halibut is a lean source of high-quality protein and is very low in fat and carbohydrates. It also supplies B vitamins and minerals such as selenium and phosphorus. Its mild flavor and substantial texture make it a versatile choice for balanced, protein-focused meals.
分量を計画する
Nutrition values are reported per 100 g of raw edible halibut. A typical fillet weighs about 113 g (4 oz) and provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 kcal | 0 g | 19.1 g | 0.6 g |
| 1 fillet (4 oz) | 113 g | 91.5 kcal | 0 g | 21.5 g | 0.7 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Yes. A 100 g serving of raw halibut provides about 19 g of protein with very little fat.
A 100 g serving of raw halibut has about 81 kcal. A typical 4 oz (113 g) fillet provides roughly 92 kcal.
Halibut is most often baked, grilled, pan-seared, or poached, thanks to its firm, sturdy fillets.
