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영양 참고 자료Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
영양 성분
2747657 · Foundation Foods April 2026; 2025-12-18
이 음식 정보
Lobster tail is a prized shellfish meat known for its sweet, delicate flavor and firm, tender texture. It is typically steamed, broiled, or grilled, and is often served with melted butter or lemon. Lobster tails are sold fresh or frozen, usually split or whole.
Nutritionally, lobster tail is a lean source of high-quality protein and is low in fat and carbohydrates. It also supplies minerals such as selenium, zinc, and copper. Its rich flavor and lean profile make it a popular choice for special occasions and protein-focused meals alike.
1회 제공량 계획
Nutrition values are reported per100g of raw edible lobster tail meat. A113g(4oz) portion provides approximately67kcal using the stored59kcal/100g. Actual tail size varies; weigh edible meat for logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 kcal | 0.9 g | 13 g | 0.4 g |
| 1 tail (4 oz) | 113 g | 66.7 kcal | 1 g | 14.7 g | 0.4 g |
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질문과 답변
Yes. A 100 g serving of raw lobster tail provides about 13 g of protein with very little fat.
A100g serving of raw lobster tail provides59kcal. A113g(4oz) edible portion provides approximately67kcal.
Lobster tail is commonly steamed, broiled, or grilled, and is often served with melted butter or lemon.
