当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2747657 · Foundation Foods April 2026; 2025-12-18
关于此食物
Lobster tail is a prized shellfish meat known for its sweet, delicate flavor and firm, tender texture. It is typically steamed, broiled, or grilled, and is often served with melted butter or lemon. Lobster tails are sold fresh or frozen, usually split or whole.
Nutritionally, lobster tail is a lean source of high-quality protein and is low in fat and carbohydrates. It also supplies minerals such as selenium, zinc, and copper. Its rich flavor and lean profile make it a popular choice for special occasions and protein-focused meals alike.
规划您的份量
Nutrition values are reported per100g of raw edible lobster tail meat. A113g(4oz) portion provides approximately67kcal using the stored59kcal/100g. Actual tail size varies; weigh edible meat for logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 kcal | 0.9 g | 13 g | 0.4 g |
| 1 tail (4 oz) | 113 g | 66.7 kcal | 1 g | 14.7 g | 0.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Yes. A 100 g serving of raw lobster tail provides about 13 g of protein with very little fat.
A100g serving of raw lobster tail provides59kcal. A113g(4oz) edible portion provides approximately67kcal.
Lobster tail is commonly steamed, broiled, or grilled, and is often served with melted butter or lemon.
