翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2747657 · Foundation Foods April 2026; 2025-12-18
この食品について
Lobster tail is a prized shellfish meat known for its sweet, delicate flavor and firm, tender texture. It is typically steamed, broiled, or grilled, and is often served with melted butter or lemon. Lobster tails are sold fresh or frozen, usually split or whole.
Nutritionally, lobster tail is a lean source of high-quality protein and is low in fat and carbohydrates. It also supplies minerals such as selenium, zinc, and copper. Its rich flavor and lean profile make it a popular choice for special occasions and protein-focused meals alike.
分量を計画する
Nutrition values are reported per100g of raw edible lobster tail meat. A113g(4oz) portion provides approximately67kcal using the stored59kcal/100g. Actual tail size varies; weigh edible meat for logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 kcal | 0.9 g | 13 g | 0.4 g |
| 1 tail (4 oz) | 113 g | 66.7 kcal | 1 g | 14.7 g | 0.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Yes. A 100 g serving of raw lobster tail provides about 13 g of protein with very little fat.
A100g serving of raw lobster tail provides59kcal. A113g(4oz) edible portion provides approximately67kcal.
Lobster tail is commonly steamed, broiled, or grilled, and is often served with melted butter or lemon.
