Nutrition facts
Per 100 grams
- Energy
- 58.8 kcal246.1 kJ
- Carbohydrates
- 0.9 g
- Protein
- 13 g
- Total fat
- 0.4 g
- Dietary fiber
- 0 g
- Sodium
- 508.8 mg
- Calcium
- 71.6 mg
Nutrition referenceSeafood
Lobster Tail
Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
58.8
kcalper 100g
- Carbs
- 0.9g
- Protein
- 13g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Lobster tail is a prized shellfish meat known for its sweet, delicate flavor and firm, tender texture. It is typically steamed, broiled, or grilled, and is often served with melted butter or lemon. Lobster tails are sold fresh or frozen, usually split or whole.
Nutritionally, lobster tail is a lean source of high-quality protein and is low in fat and carbohydrates. It also supplies minerals such as selenium, zinc, and copper. Its rich flavor and lean profile make it a popular choice for special occasions and protein-focused meals alike.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible lobster tail meat. A typical tail weighs about 113 g (4 oz) and provides roughly 66 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Lobster Tail nutrition FAQ
Is lobster tail high in protein?
Yes. A 100 g serving of raw lobster tail provides about 13 g of protein with very little fat.
How many calories are in lobster tail?
A 100 g serving of raw lobster tail has about 59 kcal. A typical 4 oz (113 g) tail provides roughly 66 kcal.
How is lobster tail usually cooked?
Lobster tail is commonly steamed, broiled, or grilled, and is often served with melted butter or lemon.
