Nutrition referenceLobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
Nutrition facts
2747657 · Foundation Foods April 2026; 2025-12-18
About this food
Lobster tail is a prized shellfish meat known for its sweet, delicate flavor and firm, tender texture. It is typically steamed, broiled, or grilled, and is often served with melted butter or lemon. Lobster tails are sold fresh or frozen, usually split or whole.
Nutritionally, lobster tail is a lean source of high-quality protein and is low in fat and carbohydrates. It also supplies minerals such as selenium, zinc, and copper. Its rich flavor and lean profile make it a popular choice for special occasions and protein-focused meals alike.
Plan your portion
Nutrition values are reported per100g of raw edible lobster tail meat. A113g(4oz) portion provides approximately67kcal using the stored59kcal/100g. Actual tail size varies; weigh edible meat for logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 kcal | 0.9 g | 13 g | 0.4 g |
| 1 tail (4 oz) | 113 g | 66.7 kcal | 1 g | 14.7 g | 0.4 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Yes. A 100 g serving of raw lobster tail provides about 13 g of protein with very little fat.
A100g serving of raw lobster tail provides59kcal. A113g(4oz) edible portion provides approximately67kcal.
Lobster tail is commonly steamed, broiled, or grilled, and is often served with melted butter or lemon.
