영양 성분
100그램당
측정 기준
- 식품 상태
- Raw (frozen)
- 가식부
- Tubes only
- 측정 기준
- Per 100 g raw edible portion
- 에너지(kcal)
- 44 kcal
- 단백질
- 8.80625 g
- 탄수화물
- 0.93215 g
- 지방
- 0.5508 g
- 식이섬유
- 0 g
- Sodium
- 271.9 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료생선 및 해산물
Squid
Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.
44
kcal100당g
- 탄수화물
- 0.93g
- 단백질
- 8.81g
- 지방
- 0.55g
Reference values
데이터 출처
1- 1
USDA FoodData Central — Foundation Foods
2747671 · Foundation Foods April 2026; 2025-12-18
이 음식 정보
이 영양 참고 자료 이해하기
Squid, also known as calamari, is a mild-flavored cephalopod with a firm, slightly chewy texture. Its meat is low in fat and has a delicate taste that pairs well with grilling, quick frying, and slow braising, and it is a common ingredient in Mediterranean and Asian cuisines.
Nutritionally, squid is a lean source of protein with very little fat and only small amounts of carbohydrate. It also supplies minerals such as selenium, phosphorus, and copper. Because it is low in calories relative to its protein content, it fits well into high-protein and calorie-conscious eating plans.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Squid?
Nutrition values are reported per 100 g of raw edible squid (tubes only). A typical 3 oz (85 g) serving provides roughly 37 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 kcal | 0.9 g | 8.8 g | 0.6 g |
| 3 oz (about 85 g) | 85 g | 37.4 kcal | 0.8 g | 7.5 g | 0.5 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 44 kcal
- 에너지(kJ)
- 183.7 kJ
- 단백질
- 8.80625 g
- 탄수화물
- 0.93215 g
- 지방
- 0.5508 g
- 식이섬유
- 0 g
- Sodium
- 271.9 mg
- 칼슘
- 10.56 mg
- 칼륨
- 9.483 mg
- 마그네슘
- 10.52 mg
- 철분1
- <0.25 mg
- 아연
- 0.5268 mg
- 비타민 B12
- 1.12 µg
질문과 답변
Squid 영양 FAQ
Is squid high in protein?
Yes. A 100 g serving of raw squid provides about 9 g of protein with very little fat, making it a lean seafood choice.
How many calories are in calamari?
A 100 g serving of raw squid (calamari) has about 44 kcal. A 3 oz (85 g) serving provides roughly 37 kcal.
How is squid usually prepared?
Squid is commonly grilled, quickly fried as calamari, or simmered in soups and stews; it is best cooked quickly or slowly to keep it tender.
