翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2747671 · Foundation Foods April 2026; 2025-12-18
この食品について
Squid, also known as calamari, is a mild-flavored cephalopod with a firm, slightly chewy texture. Its meat is low in fat and has a delicate taste that pairs well with grilling, quick frying, and slow braising, and it is a common ingredient in Mediterranean and Asian cuisines.
Nutritionally, squid is a lean source of protein with very little fat and only small amounts of carbohydrate. It also supplies minerals such as selenium, phosphorus, and copper. Because it is low in calories relative to its protein content, it fits well into high-protein and calorie-conscious eating plans.
分量を計画する
Nutrition values are reported per 100 g of raw edible squid (tubes only). A typical 3 oz (85 g) serving provides roughly 37 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 kcal | 0.9 g | 8.8 g | 0.6 g |
| 3 oz (about 85 g) | 85 g | 37.4 kcal | 0.8 g | 7.5 g | 0.5 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Yes. A 100 g serving of raw squid provides about 9 g of protein with very little fat, making it a lean seafood choice.
A 100 g serving of raw squid (calamari) has about 44 kcal. A 3 oz (85 g) serving provides roughly 37 kcal.
Squid is commonly grilled, quickly fried as calamari, or simmered in soups and stews; it is best cooked quickly or slowly to keep it tender.
