营养成分
每100克
测量依据
- 食物状态
- Raw (frozen)
- 可食部分
- Tubes only
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 44 kcal
- 蛋白质
- 8.80625 g
- 碳水化合物
- 0.93215 g
- 脂肪
- 0.5508 g
- 膳食纤维
- 0 g
- 钠
- 271.9 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central — Foundation Foods
2747671 · Foundation Foods April 2026; 2025-12-18
关于此食物
了解此营养参考
Squid, also known as calamari, is a mild-flavored cephalopod with a firm, slightly chewy texture. Its meat is low in fat and has a delicate taste that pairs well with grilling, quick frying, and slow braising, and it is a common ingredient in Mediterranean and Asian cuisines.
Nutritionally, squid is a lean source of protein with very little fat and only small amounts of carbohydrate. It also supplies minerals such as selenium, phosphorus, and copper. Because it is low in calories relative to its protein content, it fits well into high-protein and calorie-conscious eating plans.
规划您的份量
您的一份有多少 Squid?
Nutrition values are reported per 100 g of raw edible squid (tubes only). A typical 3 oz (85 g) serving provides roughly 37 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 kcal | 0.9 g | 8.8 g | 0.6 g |
| 3 oz (about 85 g) | 85 g | 37.4 kcal | 0.8 g | 7.5 g | 0.5 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 44 kcal
- 能量（千焦）
- 183.7 kJ
- 蛋白质
- 8.80625 g
- 碳水化合物
- 0.93215 g
- 脂肪
- 0.5508 g
- 膳食纤维
- 0 g
- 钠
- 271.9 mg
- 钙
- 10.56 mg
- 钾
- 9.483 mg
- 镁
- 10.52 mg
- 铁1
- <0.25 mg
- 锌
- 0.5268 mg
- 维生素B12
- 1.12 µg
问题与解答
Squid 营养常见问题
Is squid high in protein?
Yes. A 100 g serving of raw squid provides about 9 g of protein with very little fat, making it a lean seafood choice.
How many calories are in calamari?
A 100 g serving of raw squid (calamari) has about 44 kcal. A 3 oz (85 g) serving provides roughly 37 kcal.
How is squid usually prepared?
Squid is commonly grilled, quickly fried as calamari, or simmered in soups and stews; it is best cooked quickly or slowly to keep it tender.
