영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Fresh seaweed, trimmed
- 측정 기준
- Per 100 g raw edible portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료생선 및 해산물
Kelp
Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.
13
kcal100당g
- 탄수화물
- 2.1g
- 단백질
- 1.2g
- 지방
- 0.1g
Reference values
데이터 출처
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
F0710101 · Not reported
- 3
日本文部科学省
09017 · 日本食品標準成分表（八訂）増補2023年
- 4
台湾卫生福利部食品药物管理署
F07001 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
F07001 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
이 음식 정보
이 영양 참고 자료 이해하기
Kelp is a large, leafy brown seaweed that grows in cool coastal waters. It is eaten fresh, dried, or rehydrated in East Asian cooking, where it flavors soups and broths or is served as a seasoned salad or side dish.
Nutritionally, kelp is very low in calories and mostly water. Per 100 g it provides about 13 kcal, 2.1 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat. This reference reflects plain kelp without seasoning.
Dried kelp weighs much less than fresh, and rehydrated kelp absorbs water. For accurate tracking, weigh kelp as prepared and note any seasoning or oil, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Kelp?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 80 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 kcal | 2.1 g | 1.2 g | 0.1 g |
| 1 cup chopped | 80 g | 10.4 kcal | 1.7 g | 1 g | 0.1 g |
| 1/2 cup chopped | 40 g | 5.2 kcal | 0.8 g | 0.5 g | 0 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Kelp 영양 FAQ
How many calories are in kelp?
Kelp provides about 13 calories per 100 g. A typical 1 cup serving (about 80 g) provides roughly 10 calories.
Is kelp low in calories?
Yes. Kelp is mostly water and very low in calories, providing about 13 kcal per 100 g.
How is kelp usually eaten?
Kelp is used to flavor soups and broths or served as a seasoned salad or side dish. Dried kelp is often rehydrated before use.
