营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh seaweed, trimmed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
5关于此食物
了解此营养参考
Kelp is a large, leafy brown seaweed that grows in cool coastal waters. It is eaten fresh, dried, or rehydrated in East Asian cooking, where it flavors soups and broths or is served as a seasoned salad or side dish.
Nutritionally, kelp is very low in calories and mostly water. Per 100 g it provides about 13 kcal, 2.1 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat. This reference reflects plain kelp without seasoning.
Dried kelp weighs much less than fresh, and rehydrated kelp absorbs water. For accurate tracking, weigh kelp as prepared and note any seasoning or oil, and use the serving sizes below.
规划您的份量
您的一份有多少 Kelp?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 80 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 kcal | 2.1 g | 1.2 g | 0.1 g |
| 1 cup chopped | 80 g | 10.4 kcal | 1.7 g | 1 g | 0.1 g |
| 1/2 cup chopped | 40 g | 5.2 kcal | 0.8 g | 0.5 g | 0 g |
问题与解答
Kelp 营养常见问题
How many calories are in kelp?
Kelp provides about 13 calories per 100 g. A typical 1 cup serving (about 80 g) provides roughly 10 calories.
Is kelp low in calories?
Yes. Kelp is mostly water and very low in calories, providing about 13 kcal per 100 g.
How is kelp usually eaten?
Kelp is used to flavor soups and broths or served as a seasoned salad or side dish. Dried kelp is often rehydrated before use.
