栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Fresh seaweed, trimmed
- 測定基準
- Per 100 g raw edible portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
F0710101 · Not reported
- 3
日本文部科学省
09017 · 日本食品標準成分表（八訂）増補2023年
- 4
台湾卫生福利部食品药物管理署
F07001 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
F07001 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
この食品について
この栄養リファレンスを理解する
Kelp is a large, leafy brown seaweed that grows in cool coastal waters. It is eaten fresh, dried, or rehydrated in East Asian cooking, where it flavors soups and broths or is served as a seasoned salad or side dish.
Nutritionally, kelp is very low in calories and mostly water. Per 100 g it provides about 13 kcal, 2.1 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat. This reference reflects plain kelp without seasoning.
Dried kelp weighs much less than fresh, and rehydrated kelp absorbs water. For accurate tracking, weigh kelp as prepared and note any seasoning or oil, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Kelp?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 80 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 kcal | 2.1 g | 1.2 g | 0.1 g |
| 1 cup chopped | 80 g | 10.4 kcal | 1.7 g | 1 g | 0.1 g |
| 1/2 cup chopped | 40 g | 5.2 kcal | 0.8 g | 0.5 g | 0 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Kelp 栄養FAQ
How many calories are in kelp?
Kelp provides about 13 calories per 100 g. A typical 1 cup serving (about 80 g) provides roughly 10 calories.
Is kelp low in calories?
Yes. Kelp is mostly water and very low in calories, providing about 13 kcal per 100 g.
How is kelp usually eaten?
Kelp is used to flavor soups and broths or served as a seasoned salad or side dish. Dried kelp is often rehydrated before use.
