영양 성분
100그램당
측정 기준
- 식품 상태
- Dried
- 가식부
- Dried seaweed sheets
- 측정 기준
- Per 100 g dried portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료생선 및 해산물
Nori
Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
250
kcal100당g
- 탄수화물
- 44.1g
- 단백질
- 26.7g
- 지방
- 1.1g
Reference values
데이터 출처
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
F0210101 · Not reported
- 3
日本文部科学省
09003 · 日本食品標準成分表（八訂）増補2023年
- 4
台湾卫生福利部食品药物管理署
F0210101 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
F0210101 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
이 음식 정보
이 영양 참고 자료 이해하기
Nori is a thin, dried seaweed sheet made from edible red algae, pressed and roasted. It is best known for wrapping sushi rolls and rice balls, and is also crumbled as a topping or eaten as a crisp snack.
Nutritionally, dried nori is concentrated because the water has been removed. Per 100 g it provides about 250 kcal, 44.1 g of carbohydrates, 26.7 g of protein, and 1.1 g of fat. This reference reflects dried nori sheets.
A single nori sheet weighs only a few grams, so a typical serving provides far less than the per-100 g values. For accurate tracking, weigh the sheets or count them, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Nori?
Nutrition values are reported per 100 g of dried nori. A typical sheet (about 3 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 kcal | 44.1 g | 26.7 g | 1.1 g |
| 1 sheet | 3 g | 7.5 kcal | 1.3 g | 0.8 g | 0 g |
| 10 sheets | 30 g | 75 kcal | 13.2 g | 8 g | 0.3 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Nori 영양 FAQ
How many calories are in nori?
Dried nori provides about 250 calories per 100 g, but a single sheet (about 3 g) provides roughly 8 calories.
Is nori high in protein?
Dried nori is concentrated in protein, providing about 26.7 g per 100 g, though a typical serving of a few sheets contributes only a small amount.
How is nori usually used?
Nori is most often used to wrap sushi rolls and rice balls, and is also crumbled as a topping or eaten as a crisp snack.
