Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
Nori is a thin, dried seaweed sheet made from edible red algae, pressed and roasted. It is best known for wrapping sushi rolls and rice balls, and is also crumbled as a topping or eaten as a crisp snack.
Nutritionally, dried nori is concentrated because the water has been removed. Per 100 g it provides about 250 kcal, 44.1 g of carbohydrates, 26.7 g of protein, and 1.1 g of fat. This reference reflects dried nori sheets.
A single nori sheet weighs only a few grams, so a typical serving provides far less than the per-100 g values. For accurate tracking, weigh the sheets or count them, and use the serving sizes below.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Nori?
Nutrition values are reported per 100 g of dried nori. A typical sheet (about 3 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
