Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
Nori is a thin, dried seaweed sheet made from edible red algae, pressed and roasted. It is best known for wrapping sushi rolls and rice balls, and is also crumbled as a topping or eaten as a crisp snack.
Nutritionally, dried nori is concentrated because the water has been removed. Per 100 g it provides about 250 kcal, 44.1 g of carbohydrates, 26.7 g of protein, and 1.1 g of fat. This reference reflects dried nori sheets.
A single nori sheet weighs only a few grams, so a typical serving provides far less than the per-100 g values. For accurate tracking, weigh the sheets or count them, and use the serving sizes below.
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Nutrition values are reported per 100 g of dried nori. A typical sheet (about 3 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
250 kcal
44.1 g
26.7 g
1.1 g
1 sheet
3 g
7.5 kcal
1.3 g
0.8 g
0 g
10 sheets
30 g
75 kcal
13.2 g
8 g
0.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
