营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dried seaweed sheets
- 测量依据
- Per 100 g dried portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
5关于此食物
了解此营养参考
Nori is a thin, dried seaweed sheet made from edible red algae, pressed and roasted. It is best known for wrapping sushi rolls and rice balls, and is also crumbled as a topping or eaten as a crisp snack.
Nutritionally, dried nori is concentrated because the water has been removed. Per 100 g it provides about 250 kcal, 44.1 g of carbohydrates, 26.7 g of protein, and 1.1 g of fat. This reference reflects dried nori sheets.
A single nori sheet weighs only a few grams, so a typical serving provides far less than the per-100 g values. For accurate tracking, weigh the sheets or count them, and use the serving sizes below.
规划您的份量
您的一份有多少 Nori?
Nutrition values are reported per 100 g of dried nori. A typical sheet (about 3 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 kcal | 44.1 g | 26.7 g | 1.1 g |
| 1 sheet | 3 g | 7.5 kcal | 1.3 g | 0.8 g | 0 g |
| 10 sheets | 30 g | 75 kcal | 13.2 g | 8 g | 0.3 g |
问题与解答
Nori 营养常见问题
How many calories are in nori?
Dried nori provides about 250 calories per 100 g, but a single sheet (about 3 g) provides roughly 8 calories.
Is nori high in protein?
Dried nori is concentrated in protein, providing about 26.7 g per 100 g, though a typical serving of a few sheets contributes only a small amount.
How is nori usually used?
Nori is most often used to wrap sushi rolls and rice balls, and is also crumbled as a topping or eaten as a crisp snack.
