当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2706223 · FNDDS 2021–2023, published October 2024
关于此食物
Fish is a broad term for the edible flesh of finfish, prized for its tender texture and mild flavor. Lean white fish varieties are especially popular, and fish is enjoyed baked, grilled, steamed, pan-fried, or poached.
Nutritionally, fish is an excellent source of lean protein. Per 100 g it provides about 94 kcal, 17.2 g of protein, 2.3 g of fat, and no carbohydrates, with 83 mg of sodium and 18 mg of calcium. This reference reflects a typical lean fish fillet.
Because fish is low in fat and carbohydrate, cooking methods and added sauces largely determine the final calorie count. For accurate tracking, weigh the raw fillet or use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 3 oz fillet (about 85 g) provides roughly 80 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 kcal | 0 g | 17.2 g | 2.3 g |
| 3 oz | 85 g | 79.9 kcal | 0 g | 14.6 g | 2 g |
| 1 fillet (4 oz) | 113 g | 106.2 kcal | 0 g | 19.4 g | 2.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Fish provides about 94 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 80 calories.
Yes. Fish provides about 17.2 g of protein per 100 g, making it a lean source of protein with little fat and no carbohydrate.
Fish can be baked, grilled, steamed, pan-fried, or poached. Weigh the raw fillet before cooking for the most accurate tracking.
