Fish is a broad term for the edible flesh of finfish, prized for its tender texture and mild flavor. Lean white fish varieties are especially popular, and fish is enjoyed baked, grilled, steamed, pan-fried, or poached.
Nutritionally, fish is an excellent source of lean protein. Per 100 g it provides about 94 kcal, 17.2 g of protein, 2.3 g of fat, and no carbohydrates, with 83 mg of sodium and 18 mg of calcium. This reference reflects a typical lean fish fillet.
Because fish is low in fat and carbohydrate, cooking methods and added sauces largely determine the final calorie count. For accurate tracking, weigh the raw fillet or use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Fish?
Nutrition values are reported per 100 g. A typical 3 oz fillet (about 85 g) provides roughly 80 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
94 kcal
0 g
17.2 g
2.3 g
3 oz
85 g
79.9 kcal
0 g
14.6 g
2 g
1 fillet (4 oz)
113 g
106.2 kcal
0 g
19.4 g
2.6 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
94 kcal
Energia (kJ)
393.3 kJ
Proteína
17.2 g
Carboidratos
0 g
Gordura
2.34 g
Fibra alimentar
0 g
Açúcares
0 g
Gordura saturada
0.557 g
Colesterol
55 mg
Sódio
83 mg
Cálcio
18 mg
Potássio
272 mg
Magnésio
22 mg
Ferro
0.32 mg
Zinco
0.5 mg
Vitamina B1
0.038 mg
Vitamina B2
0.059 mg
Vitamina B3
2.1 mg
Vitamina B6
0.147 mg
Vitamina B9 (folato)
14 µg
Vitamina B12
2.18 µg
Vitamina C
0 mg
Vitamina D
1.3 µg
Vitamina A (RAE)
8 µg
Retinol
8 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.51 mg
Vitamina K1 (filoquinona)
0.9 µg
Perguntas e respostas
Fish FAQ de nutrição
How many calories are in fish?
Fish provides about 94 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 80 calories.
Is fish high in protein?
Yes. Fish provides about 17.2 g of protein per 100 g, making it a lean source of protein with little fat and no carbohydrate.
How should I cook fish?
Fish can be baked, grilled, steamed, pan-fried, or poached. Weigh the raw fillet before cooking for the most accurate tracking.
