Tilapia is a mild, white-fleshed freshwater fish that is farmed worldwide. It is inexpensive, easy to cook, and takes on the flavors of sauces and seasonings well.
Nutritionally, tilapia is a lean source of protein. Per 100 g of raw tilapia provides about 95 kcal, 19.0 g of protein, and 2.5 g of fat.
Tilapia is usually cooked by baking, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of raw tilapia. A typical 4 oz fillet (about 113 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
94.7 kcal
0 g
19 g
2.5 g
4 oz fillet
113 g
107 kcal
0 g
21.5 g
2.8 g
8 oz fillet
227 g
215 kcal
0 g
43.1 g
5.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
