Nutrition facts
Per 100 grams
- Energy
- 94.7 kcal396.1 kJ
- Carbohydrates
- 0 g
- Protein
- 19 g
- Total fat
- 2.5 g
- Dietary fiber
- 0 g
- Sodium
- 93.7 mg
- Calcium
- 8.6 mg
Nutrition referenceSeafood
Tilapia
Tilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.
94.7
kcalper 100g
- Carbs
- 0g
- Protein
- 19g
- Fat
- 2.5g
Reference values
About this food
Understanding this nutrition reference
Tilapia is a mild, white-fleshed freshwater fish that is farmed worldwide. It is inexpensive, easy to cook, and takes on the flavors of sauces and seasonings well.
Nutritionally, tilapia is a lean source of protein. Per 100 g of raw tilapia provides about 95 kcal, 19.0 g of protein, and 2.5 g of fat.
Tilapia is usually cooked by baking, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw tilapia. A typical 4 oz fillet (about 113 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Tilapia nutrition FAQ
How many calories are in tilapia?
Tilapia provides about 95 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 107 calories.
Is tilapia high in protein?
Yes. Tilapia provides about 19 g of protein per 100 g.
Is tilapia low in fat?
Yes. Tilapia provides only about 2.5 g of fat per 100 g.
