Tilapia is a mild, white-fleshed freshwater fish that is farmed worldwide. It is inexpensive, easy to cook, and takes on the flavors of sauces and seasonings well.
Nutritionally, tilapia is a lean source of protein. Per 100 g of raw tilapia provides about 95 kcal, 19.0 g of protein, and 2.5 g of fat.
Tilapia is usually cooked by baking, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Tilapia?
Nutrition values are reported per 100 g of raw tilapia. A typical 4 oz fillet (about 113 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
94.7 kcal
0 g
19 g
2.5 g
4 oz fillet
113 g
107 kcal
0 g
21.5 g
2.8 g
8 oz fillet
227 g
215 kcal
0 g
43.1 g
5.6 g
Use the weight of the edible portion in the food state shown above.
