Tilapia is a mild, white-fleshed freshwater fish that is farmed worldwide. It is inexpensive, easy to cook, and takes on the flavors of sauces and seasonings well.
Nutritionally, tilapia is a lean source of protein. Per 100 g of raw tilapia provides about 95 kcal, 19.0 g of protein, and 2.5 g of fat.
Tilapia is usually cooked by baking, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Tilapia?
Nutrition values are reported per 100 g of raw tilapia. A typical 4 oz fillet (about 113 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
94.7 kcal
0 g
19 g
2.5 g
4 oz fillet
113 g
107 kcal
0 g
21.5 g
2.8 g
8 oz fillet
227 g
215 kcal
0 g
43.1 g
5.6 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
