Tilapia is a mild, white-fleshed freshwater fish that is farmed worldwide. It is inexpensive, easy to cook, and takes on the flavors of sauces and seasonings well.
Nutritionally, tilapia is a lean source of protein. Per 100 g of raw tilapia provides about 95 kcal, 19.0 g of protein, and 2.5 g of fat.
Tilapia is usually cooked by baking, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Tilapia?
Nutrition values are reported per 100 g of raw tilapia. A typical 4 oz fillet (about 113 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
94.7 kcal
0 g
19 g
2.5 g
4 oz fillet
113 g
107 kcal
0 g
21.5 g
2.8 g
8 oz fillet
227 g
215 kcal
0 g
43.1 g
5.6 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
